The Grateful Podcast with Jack Wagoner
You can be grateful for what you have and still strive for more. The duality of gratitude and success is a difficult concept to grasp, but understanding it is invaluable in both your success and well-being.
On the Grateful Podcast, Jack and his guests explain how everyone has opportunities and choices to go after the life they want, and they owe it to themselves to do just that. You must recognize and be grateful for what you have in order to get the best out of yourself moving forward.
There are conversations ranging from business to mental health and everything in between as well.
The Grateful Podcast with Jack Wagoner
The Hidden Crisis Behind Anxiety and Disconnection with Trey Tucker | 91
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Episode 91
The Grateful Podcast with Jack Wagoner
Episode 91
Guesting Trey Tucker
Support the show: https://www.buzzsprout.com/2302168/support
Why are so many young people, especially men, feeling lost, anxious, and disconnected?
In this powerful episode of The Grateful Podcast, I sit down with therapist Trey Tucker (aka @ruggedcounseling) to unpack the quiet crisis in masculinity and mental health.
We dive deep into:
• The real reason anxiety is rising in young men
• Why the gym, hustle, and self-help culture often mask emotional pain
• How to find your calling in a world full of noise
• The difference between happiness, joy, and fulfillment
• And why being still might be the bravest thing you do
If you’ve ever felt numb, directionless, or just unsure of what it means to be a man today—this conversation is for you.
Trey’s wisdom will hit you in the gut and heal you at the same time.
Chapters:
0:00 Intro – Why young men are confused
3:42 Anxiety is a messenger, not a malfunction
8:19 The trap of instant solutions
13:06 Stop chasing happiness — chase this instead
17:30 How to get unstuck
22:50 3 reasons anxiety is rising today
28:40 What anxiety really wants you to do
33:45 Are you addicted to productivity?
38:10 Gym culture, discipline & emotional avoidance
44:20 Why calling is the antidote to numbness
49:00 Rethinking masculinity
52:35 What Trey would say to every young man
56:00 Gratitude + ambition = fulfillment
59:25 Healing is remembering who you are
1:01:45 Outro + Where to find Trey
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🔗 Trey Tucker / Rugged Counseling:
• Instagram: https://www.instagram.com/ruggedcounseling/?hl=en
• TikTok: https://www.tiktok.com/@ruggedcounseling?lang=en
• Rugged Podcast: https://www.youtube.com/@RuggedCounseling/podcasts
📺 Watch The Grateful Podcast on YouTube: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQ
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
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🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: jackcwagoner@gmail.com
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
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🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.
