).png)
The Grateful Podcast with Jack Wagoner
You can be grateful for what you have and still strive for more. The duality of gratitude and success is a difficult concept to grasp, but understanding it is invaluable in both your success and well-being.
On the Grateful Podcast, Jack and his guests explain how everyone has opportunities and choices to go after the life they want, and they owe it to themselves to do just that. You must recognize and be grateful for what you have in order to get the best out of yourself moving forward.
There are conversations ranging from business to mental health and everything in between as well.
The Grateful Podcast with Jack Wagoner
How to Live to 120 (and Love Every Minute of It) with Matt Eybs | 90
•
Jack Wagoner
•
Episode 90
What if your 20s weren’t for burning out… but for biohacking your way to 120?
Support the show: https://www.buzzsprout.com/2302168/support
In this mind-expanding episode of The Grateful Podcast, I sit down with Matt Eybs, founder of Zenith Health, Dartmouth-trained biomedical engineer, and longevity strategist, to explore how young people can optimize for a longer, more fulfilling life — starting right now.
We talk:
• The REAL science behind living to 120+
• Why VO2 max and HRV matter more than you think
• How to build a morning routine like a bioengineer
• Why purpose might be the most important longevity tool
• The truth about cold plunges, creatine, and supplements
Whether you’re 18 or 80, this episode will make you rethink everything about aging, energy, and what’s possible for your future.
🔔 Subscribe for more deep conversations on life, purpose, and performance.
📌 Follow Matt Eybs: https://www.instagram.com/my.zenith.project/
🎙 Hosted by Jack Wagoner
⏱ Timestamps
0:00 – Why Longevity Starts in Your 20s
2:00 – Matt’s Blueprint for Living to 120
5:40 – The Science Behind VO2 Max & Healthspan
9:00 – Is Brian Johnson Actually Crazy?
14:00 – Cold Showers, Supplements & Morning Routines
23:00 – The Problem With Quick Fix Culture
30:00 – Gratitude vs. Complacency
38:00 – What The Future of Biomedicine Looks Like
50:00 – AI in Surgery & Becoming Iron Man
58:00 – The Philosophy of Aging Well
#longevity #biohacking #gratefulpodcast #jackwagoner #mattheweybs #vo2max #creatine #healthoptimization #scienceofaging #youngandambitious
📺 Listen on your favorite platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Spotify: https://open.spotify.com/show/5EsTEpQAjU4BxUrDoFyZ6b
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: jackcwagoner@gmail.com
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
⸻
🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.
