The Grateful Podcast with Jack Wagoner
You can be grateful for what you have and still strive for more. The duality of gratitude and success is a difficult concept to grasp, but understanding it is invaluable in both your success and well-being.
On the Grateful Podcast, Jack and his guests explain how everyone has opportunities and choices to go after the life they want, and they owe it to themselves to do just that. You must recognize and be grateful for what you have in order to get the best out of yourself moving forward.
There are conversations ranging from business to mental health and everything in between as well.
The Grateful Podcast with Jack Wagoner
This Is Why You’re Burnt Out: Fitness, Overthinking & Mental Health with Noah Tanner (Big Fella) | 60
The Grateful Podcast with Jack Wagoner
Episode 60
Guesting Noah Tanner @biggfellabrand
In this episode of the Grateful Podcast, Noah Tanner, aka The Big Fella, and I discussed the importance of simplicity in fitness, the challenges of overthinking, and the need for mental health awareness in the fitness journey. We explored the duality of gratitude and ambition, emphasizing that true fulfillment comes from balancing the two. Noah shared insights on celebrating small wins, the significance of authenticity in communication, and the importance of creating something meaningful in life. Our conversation highlighted the disconnect between creators and the workforce, urging listeners to recognize their achievements and prioritize self-care.
Takeaways:
Keep it simple to avoid burnout.
Overthinking complicates fitness journeys.
Celebrate small wins to build confidence.
Productivity should focus on fulfillment, not just tasks.
Mental health is crucial in fitness success.
Authenticity resonates with audiences.
Create something to find fulfillment.
Figure out what you would regret if you were on your deathbed, and do that.
Gratitude and ambition can coexist.
Recognize the importance of self-care.
The fitness industry needs a mindset shift.
Chapters
00:00 The Importance of Simplicity
04:04 Overcoming Burnout and Mental Health
06:58 The Dangers of Over-Optimization
09:59 The Reality of Fitness and Supplements
12:51 The Shift in Fitness Industry Motivations
15:53 Connecting Mental Health and Fitness
18:59 Finding Flow and Enjoyment in Life
22:01 Redefining Productivity and Fulfillment
24:51 Life Philosophies and Regrets
35:42 Navigating the Entrepreneurial Mindset
39:00 The Importance of Creativity in Everyday Life
43:40 Balancing Gratitude and Ambition
51:25 Recognizing Wins and Building Confidence
01:07:02 Outro
🙌 Noah's links:
Instagram: https://www.instagram.com/thebiggestfella__/
YouTube: https://www.youtube.com/@biggfellabrand
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🧠 More from Jack:
Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
IG: https://www.instagram.com/jack_wagoner_/
Coaching: jackcwagoner@gmail.com
💬 If you enjoyed this episode, share it with a friend and leave a review.
You can also watch the full episode on YouTube here: https://www.youtube.com/watch?v=XTqnS4LRyFE
