The Grateful Podcast with Jack Wagoner
You can be grateful for what you have and still strive for more. The duality of gratitude and success is a difficult concept to grasp, but understanding it is invaluable in both your success and well-being.
On the Grateful Podcast, Jack and his guests explain how everyone has opportunities and choices to go after the life they want, and they owe it to themselves to do just that. You must recognize and be grateful for what you have in order to get the best out of yourself moving forward.
There are conversations ranging from business to mental health and everything in between as well.
The Grateful Podcast with Jack Wagoner
The Importance of Processing Your Emotions with Sherianna Boyle | 51
The Grateful Podcast with Jack Wagoner
Episode 51
Guesting Sherianna Boyle
In this episode of The Grateful Podcast, host Jack Wagoner speaks with Sherrianna Boyle, an expert in emotional detox coaching. They explore the concept of emotional detox, its importance in processing emotions, and how it can lead to personal growth and a higher state of consciousness. Sherrianna shares her unique Cleanse method for emotional processing and discusses the societal fears surrounding emotions. The conversation also touches on the connection between emotional processing and manifestation, emphasizing the collective aspect of personal growth.
Takeaways:
All emotions are good as long as they're processed.
Emotional detox is about getting rid of reactions, not emotions.
Processing emotions can lead to a sense of safety and calmness.
Anxiety is an emotion looking to be processed.
Feeling is essential for personal growth and evolution.
Manifestation should focus on the collective, not just the individual.
The Cleanse method provides a structured approach to emotional processing.
Emotions are contagious and impact our collective experience.
Daily emotional processing can lead to a more peaceful life.
We are all connected and share energy, which affects our emotional states.
Chapters:
00:00 Introduction to Emotional Detox Coaching
02:44 Understanding Emotional Detox
11:02 The Importance of Processing Emotions
14:53 The Impact of Emotional Processing on Life
19:30 Fear of Processing Emotions
21:58 Breath and Emotional Awareness
22:57 Manifestation and Higher Consciousness
29:54 The Steps of the Cleanse Method
35:44 Conclusion and Final Thoughts
36:13 Introduction to The Grateful Podcast
36:13 Exploring Gratitude with Sherrianna Boyle
Find Sherianna:
Instagram: https://www.instagram.com/sherianna.boyle/
Facebook: https://www.facebook.com/SheriannaBoyle
YouTube: https://www.youtube.com/c/SheriannaBoyle
Website: https://sheriannaboyle.com/about
Just Ask Spirit Podcast: https://open.spotify.com/show/5pEm6Y0xm3KsjZ7XB48455
My links and Resources:
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Learn more about my coaching and 1 on 1: jackcwagoner@gmail.com
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