The Grateful Podcast with Jack Wagoner
You can be grateful for what you have and still strive for more. The duality of gratitude and success is a difficult concept to grasp, but understanding it is invaluable in both your success and well-being.
On the Grateful Podcast, Jack and his guests explain how everyone has opportunities and choices to go after the life they want, and they owe it to themselves to do just that. You must recognize and be grateful for what you have in order to get the best out of yourself moving forward.
There are conversations ranging from business to mental health and everything in between as well.
The Grateful Podcast with Jack Wagoner
Navigating Life With a GRATITUDE ATTITUDE - David George Brooke | 36
The Grateful Podcast with Jack Wagoner
Episode 36
In this episode of the Grateful Podcast, I speak with David George-Brooke, known as 'that gratitude guy.' They explore the transformative power of gratitude, discussing how it can shift mindsets, enhance resilience, and improve overall well-being. David shares personal anecdotes and insights from his decades of experience in studying and teaching gratitude. The conversation delves into the importance of conscious gratitude practices, the impact of social media on self-perception, and the necessity of taking chances in life. David emphasizes that gratitude is not just a feeling but a choice that can lead to a more fulfilling life. In this conversation, David George Brooke shares his insights on finding purpose in life, the importance of gratitude, and the impact of lifelong learning. He discusses practical steps to discover one's purpose, the significance of embracing technology, and the value of maintaining a disciplined morning routine. David emphasizes the need to balance gratitude with ambition and reflects on the lessons learned from adversity. He also shares personal anecdotes about his journey and the importance of leaving a legacy.
Here were my biggest takeaways from the conversation:
Gratitude can transform your perspective on life.
Happiness is an internal state, not dependent on external factors.
Writing down what you're grateful for reinforces positive thinking.
A gratitude attitude helps combat negativity and promotes mental health.
Conscious gratitude practice is essential during tough times.
Social media can amplify feelings of inadequacy and comparison.
Taking chances in life leads to personal growth and fulfillment.
The most important relationship is with yourself.
Starting with small steps can lead to discovering your purpose.
Shifting your purpose can bring new life and energy.
Creating lists of desires can help prioritize goals.
It's never too late to pursue your dreams, as shown by many successful figures.
Adversity often teaches the most valuable lessons.
Maintaining a disciplined routine can enhance productivity.
Gratitude can coexist with ambition and drive.
Leaving a positive legacy is a key aspect of life.
Chapters
00:00 The Power of Gratitude
06:57 Cultivating a Gratitude Attitude
11:01 The Importance of Conscious Gratitude Practice
15:51 Navigating Life's Challenges with Gratitude
23:41 Social Media's Impact on Self-Perception
30:22 Embracing Life's Adventures
32:43 Finding Purpose in Life
34:05 Practical Steps to Discover Purpose
36:36 The Importance of Lifelong Learning
39:47 Embracing Technology and Change
40:20 Morning Routines and Discipline
43:58 Balancing Gratitude and Ambition
46:44 The Gift of Life and Legacy
51:06 Navigating Career Transitions
55:53 Overcoming Fear of Failure
58:02 Learning from Adversity
Find David:
Website: https://thatgratitudeguy.com/
Instagram: https://www.instagram.com/thatgratitudeguy/
YouTube: https://www.youtube.com/channel/UCdU4J9HjEfEYPs9uA43bDBw
My links and Resources:
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Learn more about Jack’s coaching and 1 on 1: jackcwagoner@gmail.com
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